We can't all just drop what we're doing and be kind - we're on the clock here!
> Helping other people will make you feel good
> Target your kindness: focus on where it's needed
> Don't cut kindness out of your life when you feel time's at a premium - it'll make stress worse
"What if 'positive thinking' and relentless optimism aren't the solution to happiness - but part of the problem?" Oliver Burkeman, The Antidote Video Arts Wellbeing Essentials take on the tricky topics of motivation, wellbe
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