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Mastering Stress Series

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This item contains several different items. Purchasing this item includes all of the component items listed below.

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Three videos to recognize, manage and become master over your own stress in the workplace.

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This is a compilation item which contains other items. Licensing this one item causes all of the following items to be licensed.

Recognizing Stress

Making the connection between stressful life circumstances and stress-related illness.If you are like most people, you probably fail to see the connection between your stress and the onset of stress-related heath-problems like recurrent colds, high blood pressure, mood disorders and chronic pain. Bu... read more

DVD style course with completion certificate only

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Managing Stress

Five techniques for tackling tension.Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the sourc... read more

DVD style course with completion certificate only

Course Details

Resilience: Mastering Stress

Learning how to let stress roll right off your back.It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it-s another thing entirely to let stress just roll right off your back. Some experts call this resilience and ... read more

DVD style course with completion certificate only

Course Details