Courses: 1 - 10 of 10
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Demonstrating Emotional Intelligence
Learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and encourage rapport.A key (and very funny) scene in the film shows how emo... read more
DVD style course with completion certificate only
Emotional Intelligence & Optimal Performance
Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to taying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning h... read more
DVD style course with completion certificate only
Managing Stress
Five techniques for tackling tension.Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the sourc... read more
DVD style course with completion certificate only
Mastering Stress Series
Three videos to recognize, manage and become master over your own stress in the workplace.
Recognizing Stress
Making the connection between stressful life circumstances and stress-related illness.If you are like most people, you probably fail to see the connection between your stress and the onset of stress-related heath-problems like recurrent colds, high blood pressure, mood disorders and chronic pain. Bu... read more
DVD style course with completion certificate only
Resilience: Mastering Stress
Learning how to let stress roll right off your back.It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it-s another thing entirely to let stress just roll right off your back. Some experts call this resilience and ... read more
DVD style course with completion certificate only
Stress, Weight Control & Emotional Eating
Is stress fattening?Over-eating can cause you to feel stressed and stress can cause you to over-eat. It's a vicious cycle that, if left un-checked, can eventually lead to all kinds of health problems including, insulin resistance, diabetes, high blood pressure and heart disease. But by recognizing e... read more
DVD style course with completion certificate only
Understanding Emotional Intelligence
Learn three basic strategies for handling stress with emotional intelligence: 1. Become aware of your emotions. 2. Self-regulate your emotions. 3. Recognize and empathize with the emotions in others. This short tightly-scripted 12 minute training film with Daniel Goleman uses actors to illustrate th... read more
DVD style course with completion certificate only
Yoga@Work
Stretch away your stress without leaving your desk.Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work-station. Focusing almost entirely on the upper body, these easy-to-hold postu... read more
DVD style course with completion certificate only
